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你要了解健身器材的禁忌

發布時間:2018-09-12 點擊量:465

XIAOQULIDEJIANSHENQICAIMEIYIXIANGDOUYOUQIDUANLIANDEZHENDUIXING,ZONGDELAISHUO,WANDEQIADANGKEZENGJIAJIROUDELILIANGHEROURENXING,ZENGQIANGPINGHENGNENGLI,TIGAOXINFEIGONGNENGHELINGHUOXING。DANSHI,MEIYIGEJIANSHENQICAIDUIYIXIETEDINGRENQUNDOUSHIYOU“JINQU"DE,WANDESHIHOUYAOZHUYIRAOKAIZHEXIE“WEIXIANDIDAI",XUANZESHIHEZIJIDEXIANGMU。 

太空漫步機 切忌擺動幅度過大

TAIKONGMANBUJISHIFEICHANGSHOUHUANYINGDEJIANSHENQICAI。ZHISUOYISHOUHUANYING,SHIYINWEIHENDUORENRENWEITARONGYIWAN、BUZENMEFEILI、SHUAILAISHUAIQUHENGUOYIN。YISHENGSHUO,TAIKONGMANBUJIQISHIHENRONGYILASHANGYAOJI,TEBIESHILAONIANRENJIROUYOUYULAOHUAERSHUIFENJIANSHAO,ROURENXINGCHA,RUGUOSHUANGTUIBAIDONGDEFUDUGUODA、SUDUGUOKUAI,JIUHENRONGYILASHANGJIZHUZHOUWEIDEJIROU。YINCI,LAONIANRENZAIZUO“TAIKONGMANBU"SHIBAITUIDEFUDUJINLIANGWEI45℃ZUOYOU,PINLVJINLIANGWEIMEICI3-4MIAO。

髖骨軟化癥老人 莫玩蹬力器

ZHEZHONGQIXIEZHUYAOSHIYONGLAIDUANLIANXIAZHIHEYAOBULILIANGDE,DANDUINEIXIEBENLAIJIUHUANYOUKUANGURUANHUAZHENGDELAORENLAISHUO,ZEBUYIJINXINGZHEXIANGYUNDONG。SUOWEIKUANGURUANHUAZHENG,ZHUYAOZHENGZHUANGJIUSHIPINGSHICHANGYOUXIXIATONG,ERQIESHANGXIALOUTIHUIJUEDEWULI。ZHEYANGDELAOREN,BENLAIKUANGUANJIEDEFUZHONGGONGNENGJIUBUHAO,RUGUOZAIZUODENGLIQI,SHENXIJIQUNJIUKENENGHUISHOUSUN,CONGERJIAZHONGYUANYOUDEZHENGZHUANG。

患了椎間盤突出 別碰健騎機

ZHEZHONGQIXIESHIYIKAOSHUANGSHOUHESHUANGJIAODELILIANGZUOSHANGXIAYUNDONG,CONGERJIANGZHENGGESHENTILASHEN,YIDADAOHUODONGQUANSHENGEBUWEIGUANJIEDEMUDE。ANDAOLI,ZHEXIANGYUNDONGHENSHIHENEIXIEJINGCHANGFUAN、JINGJIHEYAOJIDOUYOULAOSUNDEREN。DANRUBINGQINGYIFAZHANDAOZHUIJIANPANTUCHUDEHUA,QIANWANBUYAOSHIYONGZHELEIQIXIE,YINWEIJIZHUJINGBUQIJIANQIJIYILAYICHEDE“ZHETENG"。

要玩牽引器 先試引體向上

SHANGZHIQIANYINQIDEZUOYONGLEISIYUDAOYIYUANJIESHOUQIANYINZHILIAO,DUILASHENJIROU,YUFANGZHUIJIANPANTUCHUSHIYOUHAOCHUDE。DANJIANYINEIXIESHOULIBUGOUDELAORENJINLIANGBUYAOJINXINGZHEXIANGYUNDONG。YAOCESHIZIJISHOULIRUHE,KEYINENGFOUZUOYINTIXIANGSHANGWEIBIAOZHUN,RUGUOLIANYIGEYINTIXIANGSHANGDOUWUFAWANCHENGDELAOREN,JINLIANGHUANSHIXUANZEBIEDELASHENYUNDONG。

快三网上平台CIWAI,HENDUOLAORENXIHUANYONGYATUIQILAIDUANLIANZIJIDEROURENXING,YISHENGTIXING,TAITUIDEFUDUJINLIANGBUYAOCHAOGUOJIANGUANJIE,FOUZERONGYILASHANGKUANGUANJIEDERENDAIHEJIROU。

扭腰器旋轉 幅度莫超180℃

快三网上平台YAOZHUYIKONGZHINIUDONGDEFUDU,SUDUYAOMAN,DONGZUOYAOQINGROU,FOUZETONGYANGYOULASHANGYAOJIDEWEIXIAN。YISHENGJIANYINIUDONGDEFUDUBUYAOCHAOGUO180℃,PINLVKONGZHIZAI3-4MIAOWANCHENGYICIDONGZUOWEIYI。

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