快三网上平台

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剛開始健身需要注意些什么?

發布時間:2018-09-12 點擊量:504

1、訓練量

JIBENSHANGLAISHUO,XINSHOUANPAI30FENZHONGDEDUANLIANSHIJIANJIKE。YIHOUKEYIGENJUZIJISHENTIDESHIYINGCHENGDU,ZHUBUZENGJIADAOYIGEXIAOSHIHUOYISHANG。

2、營養膳食

JIANSHENTONGYANGXUYAOPEIHEJIANKANGDEYINSHIFANGAN,JIANFEIQIJIANJINLIANGBIMIANSHERUZHIFANGJITANGFENJIAOGAODESHIPIN,LINGWAISHUIGUOYEXUYAOSHILIANGDIBUCHONG,RUGUOSHIWEILEFAZHANJIROUWEIDU,HUANYINGBUCHONGYIDINGLIANGDEDANBAIZHIBUJI。

3、運動頻度

YOUYANGYUNDONGYIZHOUJINLIANGANPAI5TIANJIANSHEN,LINGWAI2TIANXIUXI,BINGQIEJIANGXIUXIDELIANGTIANFENKAI。JIAOGAOQIANGDUDELILIANGXUNLIANMEIZHOU3-4TIANJIUZUGOULE,YAOGEIJITICHONGZUDEXIUXISHIJIAN。

4、訓練強度

快三网上平台YINGGAICONGZISHENDETILICHUFA,RENZHENDIAOKONGXUNLIANQIANGDU,LIANGLIERXING。GANGKAISHICONGXIAODEZHONGLIANGZUOQI,ZAIGANJUEQINGSONGDEQINGKUANGXIACAIKEZHUBUZENGJIA,QIEWUZAIWEIJINGSHILIANDEQINGKUANGXIAMIANLICAOZUOZHONGDAQIXIE,ZHEYANGWANGWANGHUIDAOZHIFASHENGYUNDONGSUNSHANG。

5、運動方式

GENJUNIZISHENDEXUNLIANMUBIAOWEIJIZHUN,LIRUXIANGJIANFEIDEYINGGAIYIYOUYANGYUNDONGWEIZHU,NEIRONGKEYIBAOKUOPAOBUJI、DENGSHANJI、YOUYANGDANCHE、JIGEZHONGYOUYANGCAOKE。KEYIXIANCONGMANPAOKAISHI,QUEBAOYOU30FENZHONGDEPAOBUSHIJIAN,RANHOULIYONGZONGHEQIXIEZUOGONGNENGXINGXUNLIAN,SHIJIAN10-20FENZHONG,ZHIHOUYILASHENJIFANGSONGDONGZUOJIEWEI。

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